Some of the strategies are better suited to babies, while others are designed with toddlers in mind. For example, introducing a crib tends to work best for younger babies once their sleep is a little more consistent (ideally after 3–4 months when naps have a more regular pattern). For toddlers, floor bed setups and connection-based strategies (like using comforters, social stories, or playful “goodnight” games) often feel more natural and supportive. You can choose the approach that best matches your child’s age and stage.

No. This programme does not use sleep training or cry-it-out, controlled crying, or separation-based methods. Everything here is gentle and responsive and based on connection. The steps are designed to respect your child’s needs while supporting gradual change in a way that feels kind and manageable for everyone. There may be some tears and emotions, which are natural during change, but we will show you how to support your child with empathy. 

It depends on your family’s pace and the approach you choose. Some families notice positive changes within a couple of weeks, while others prefer to take it slowly.

The group is available for 1 month free, but you have the option to buy extended support. The other resources are available for life, so you can do it in your own time, and you and your little one are ready.

Floor beds are an excellent option for gently transitioning your baby to more independent sleep while still allowing you to support them when needed, but it isn’t the only way forward. Some families prefer cribs, some use just a mattress in their own room for longer, and others move straight to a toddler bed. In the course, I walk you through the pros and cons of each setup so you can choose the option that feels safest and most practical for your family.

Not at all. Many families start with the crib or mattress in their own room, then make changes later when it feels right. You can move at a pace that works best for your baby and for you.

You’re not alone! This is one of the most common challenges families face! Many toddlers are very attached to one parent at night, and it can take a gentle, consistent approach to help them accept comfort from the other. One of the bonus trainings is dedicated to the five building blocks that help partners and caregivers confidently take part in bedtime, naps, and night wakes, so your little one feels safe and secure with both of you.

Although it is lovely to have someone for support, you can absolutely go through the entire process by yourself. In fact, some mothers prefer that as it means you will continue to be your child’s constant source of comfort during a difficult transition

Absolutely! Many families do a blended approach, for example starting the night in the crib and bringing baby into bed in the early hours, or having them sleep in a floor bed and joining them at some point in the night. We will support you to do what works best for your family, there are no rules, or must-dos! Flexibility is key. All families are different and children come with different needs and temperaments too! 

My courses aren’t about “training” babies to sleep through, because sleep is developmental, and no programme can promise a full night without wakings (if they do, that's a red flag!). What I do offer are gentle, sustainable strategies to make your nights easier: helping your baby feel secure, reducing unsustainable sleep associations, and creating more opportunities for independent sleep, all while staying responsive to their needs.

Success looks different for every family, but if your goal is to support your child’s natural sleep development without leaving them to cry or ignoring their cues, then yes, this approach really works. If you are looking for a quick fix and a guarantee that your baby will sleep through the night, this is not for you.

They can continue to contact nap and move to independent sleep at night, do a mixture of some independent and some contact naps, or try to encourage independent sleep for naps and night sleep. We have a specific bonus on Solo Naps that teaches step-by-step how to plan for solo naps, in a developmentally appropriate way, using sleep science.

Very likely! Moving to a crib or floor bed doesn’t stop your baby’s night needs. You’ll still need to respond to feeds and comfort, but with strategies that make resettling in the crib easier and less disruptive for everyone’s sleep. If you are looking to night wean, we run a Night Weaning Support Group too, but this is only recommended for toddlers from 12 months +