This programme is most helpful for toddlers 12 months and older, when sleep associations and communication are more developed. However, many of the strategies can also support younger babies, especially when used gradually and with connection at the centre.

It depends on your family’s pace and the approach you choose. Some families notice positive changes within a couple of weeks, while for others it may take a few months and that’s completely normal. The group and resources are here to support you through every step.

Floor beds are an excellent option for gently transitioning your baby to more independent sleep when you are both ready. The Gentle Transitions Bundle includes a comprehensive resource on Floor Beds, which everything you need to set up one, as well as tips on how to use a floor bed to make gentle transitions.

Yes! Many babies who sleep in a crib are usually settled in arms and then transferred. With a floor bed, the idea is to move on to being settled directly in their sleep space. We've added guidance on this in the bonus "Sleep Transitions Using a Floor Bed" Mini Guide.

Although it is lovely to have someone for support, you can absolutely go through the entire process by yourself. In fact, some mothers prefer that as it means you will continue to be your child’s constant source of comfort during a difficult transition

Absolutely! I will give you the choice of gradually moving away from cosleeping, or continue to cosleep as normal!

It’s important to clarify that my courses are not designed to “train” your baby to sleep through the night. Sleep is developmental, and it’s unrealistic to expect babies to sleep without interruptions all night. I can’t guarantee that your baby will sleep through the night—no one can—but my courses are intended to help you make gentle, sustainable changes to your baby’s sleep environment and routines.

The focus is on addressing unsustainable sleep associations and creating more opportunities for independent sleep, all while remaining responsive to your baby’s needs. I firmly believe that babies have needs—both day and night—that should always be met with care and understanding. I will never advise you to leave your baby to cry or to ignore their cues.

Whether my approach “works” depends on your goals and what you consider success. If you’re looking for a magic fix, I want to be honest: those don’t exist. Many sleep training programs market quick solutions, but sleep is a developmental process, not something that can be “fixed.” Instead, my courses are about equipping you with tools and strategies to gently support your baby’s evolving sleep patterns, while also making your own sleep situation more sustainable.

No. This programme does not use sleep training or leave-your-baby-to-cry methods. There may be some tears and emotions, which are natural during change, but we will show you how to support your child with empathy, connection, and gentle strategies.

We have a specific bonus on Solo Naps that teaches step-by-step how to move away from contact naps using a crib or a floor bed, without tears and in a developmentally appropriate way.

Absolutely. One of the bonus trainings is dedicated to the five building blocks that help partners and caregivers confidently take part in bedtime, naps, and night wakes.

You’ll be supported for one month inside our private Facebook group by Amanda and Chloe, two certified sleep consultants. It’s your safe space to connect with other cosleeping mothers, share your journey, and receive expert guidance.